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The Proform 480CSE Ramp elliptical comes with an adjustable intensity ramp to target different muscle groups. Equipped with ten resistance levels, the 480 CSE allows you to get a great aerobic or anaerobic workout. The console is equipped with 4 preset, 4 weight loss and 4 target toning workouts. It is also equipped with EKG grip pulse sensors and a workout fan. enjoy a 250 lb user weight capacity and 90 day in-home warranty. ....read more